Online Courses with
Mike Stone
Mikes free 15 minute challenge
Mike's exercise challenge before you get up in the morning, strengthens your muscles and tendons, whilst awakening the joints and build energy for the day.
This 15mins Technique Introduction video allows you to follow Mike's unique exercises combined with specific power breathing to maximise your oxygen intake.
A great blend of fundamentals and the right mindset which breaks down each block, strike and throw etc. This allows participants to understand the essence of each action at its inception and therefore deliver it with the appropriate intention.
Mike takes you through how to master the fundamentals of martial arts breaking down each movement. Polish your techniques and understand timing, speed, power, accuracy, determination to be absolute in all that you do.
FOLLOW ALONG VIDEO - WITH CERTIFICATE OF COMPLETION
This course takes participants through a series of physical exercises and a guided verbal process. Obtain a heightened state of awareness to deliver a greater understanding of body mechanics and the driving force behind each action.
Mike helps you understand and put into action the things that are important to by using the right Mindset. Drawing from physical movements, breathing and visualisation expression to apply what you need.
FOLLOW ALONG VIDEO - WITH CERTIFICATE OF COMPLETION
